What it is?

We are living in a time of constant change and uncertainty. These conditions often lead to stress and anxiety because of the feeling of lack of control. At the same time there are opportunities to find innovative solutions if you learn to be adaptable. This workshop gives you an opportunity to take time to understand where you have control and develop strategies for being comfortable with uncertainty so you can plan ahead to develop and maintain your resilience.

What you will learn?

• How does stress impact you and how is it being manifested, emotionally,

• psychologically and behaviourally?

• Understanding holistic wellbeing

• Strategies from positive psychology, PERMA – positive emotions, engagement, relationships, meaning and accomplishments.

• Seeing the opportunity for being innovative

• Application to your daily routines

Who is it for?

Individuals and teams in organisations where the environment is changing and potentially stressful and staff want to learn about how to stay well.

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Or find out about one to one coaching and create your own formula to be your best at work.